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20092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 30, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Goofy's Challenge 2010
Indianapolis Marathon 1/2 09
Fox Cities Marathon 09
Madison Mini Marathon 09
Dances with Dirt - Devils Lake Marathon
Madison Half Marathon
Lake Monona 12k

 

Short-Term Running Goals:

Boston, Tri-Athlon

Long-Term Running Goals:

To run for life!

Personal:

Married with 1 kid!

My Nike+ Profile
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Sequence Lifetime Miles: 160.33
Vibram KSO Lifetime Miles: 0.00
Barefoot Lifetime Miles: 0.00
Sat, Feb 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 Easy miles. The weather is very cold right now. Took a warm peppermint bath.  

 

Adidas Sequence Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Ran 8.5mi every 10 minutes I turned the treadmill up to 9mph and then back to 8mph for 10 minutes. the entire run.

 Ran 4 miles at my 9mph pace

Adidas Sequence Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
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Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sooo tired plus I'm having pain on the outter right knee on the outside. Stress is really getting to me as well. Sounds like great combo to injure myself so i did not run :-( felt like crap not too

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.009.000.009.00

I smoked it today ran at a stready 9mph for 62 minutes with a 2 minute warmup! it was perfect! 

Adidas Sequence Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 168.00
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Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 Miles Treadmill...

had too go at 14minutes...

Adidas Sequence Miles: 8.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

Ran 8 miles 60 minutes! Yoga has been helping with recovery.

Adidas Sequence Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Feb 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.130.000.000.0019.13

Wow, todays run was easy it was about 29 degrees outside but I didn't feel a thing. It felt easy to run 19mi I ended up finishing with a time of 2:38. I had no water or shotbloks on the run.

Durring my run I did sprint randomly for short periods of times. I also ran on gravel along the side of the road whenever possible.

 http://www.mapmyrun.com/run/united-states/wi/janesville/960126558418441069

Adidas Sequence Miles: 19.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.354.009.000.0069.35
Adidas Sequence Miles: 69.33
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 169.00
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